An important spiritual law is here involved. I have explained that you can weaken his prayers by diverting his attention from the Enemy Himself to his own states of mind about the Enemy. On the other hand fear becomes easier to master when the patient’s mind is diverted from the thing feared to the fear itself, considered as a present and undesirable state of his own mind; and when he regards the fear as his appointed cross he will inevitably think of it as a state of mind. One can therefore formulate the general rule; in all activities of the mind which favour our cause, encourage the patient to be unself-conscious and to concentrate on the object, but in all activities favourable to the Enemy bend his mind back on itself. Let an insult or a woman’s body so fix his attention outward that he does not reflect ‘I am now entering into the state called Anger–or the state called Lust.’ Contrariwise let the reflection ‘My feelings are now growing more devout, or more charitable’ so fix his attention inward that he no longer looks beyond himself to see our Enemy or his own neighbours.